<\/span><\/h2>\nWhile soda may seem like a tasty and refreshing drink, it's still best to avoid sugary drinks on a diabetes diet. While there are many health benefits to drinking water, sugar-sweetened beverages can actually increase blood sugar levels. The best way to avoid drinking soda and other sugary drinks is to switch to water. While it may sound counterintuitive, the Institute of Medicine recommends that adults drink at least nine cups of water per day.<\/p>\n
If you can't avoid soda, try drinking seltzer or water. These drinks have no nutritional value and may increase your risk of diabetes. However, if you're a soda lover, you might find it difficult to switch. Luckily, there are other drinks that provide flavor and carbonation without adding extra sugar. You could also try drinking fruit-infused beverages instead of soda. If you don't like fruit, you can also try energy drinks, which contain caffeine and can impact your overall health.<\/p>\n
Sugar-sweetened drinks aren't the only culprits of high blood glucose. Even juice and squash can be a sugar bomb. To combat this problem, you should try buying no-added-sugar varieties and dilute them with sparkling water. A healthy way to cut back on sugar-sweetened drinks is to make them at home. Using low-fat foods is another good option.<\/p>\n","protected":false},"excerpt":{"rendered":"
If you have diabetes, you may be concerned about how to eat. This article provides some tips to make meal planning easier. We’ll talk about counting carbohydrates, choosing whole grains over processed meats, and eating more fiber. We’ll also talk about flexible meal timing and how to incorporate exercise into your daily routine. To make […]<\/p>\n","protected":false},"author":1,"featured_media":1490,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[54,62,57],"_links":{"self":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1040"}],"collection":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/comments?post=1040"}],"version-history":[{"count":2,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1040\/revisions"}],"predecessor-version":[{"id":1491,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1040\/revisions\/1491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media\/1490"}],"wp:attachment":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media?parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/categories?post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/tags?post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}