<\/span><\/h2>\nWhen planning your diet, it's important to focus on foods rich in nutrients and lower in sugar. These are red flags for diabetics and for anyone who wants to stay healthy and avoid chronic diseases. It's also important to include some indulgences every once in a while, such as ice cream or cakes, but limit them to special occasions. You may find that some of these foods are simply better for you than others.<\/p>\n
A meal plan for people with diabetes should begin by calculating the calorie equilibrium – the number of calories needed to maintain your current weight. This number can be adjusted to accommodate specific goals and diets. For example, you may want to eat 500 calories less than your equilibrium each day, while still maintaining a reasonable level of blood glucose levels. If you have trouble estimating portions, make sure to plan out alternate meals.<\/p>\n
For a diet high in protein, look for meat, poultry, fish, eggs, and dairy products. You should also include a serving of whole-grain bread and pasta and limit the amount of refined carbohydrates. Rice should be at least one cup of solid. Whole-grain products, like whole-grain bread, are also good sources of protein. Make sure to serve them with a drink as well to maximize their nutritional value.<\/p>\n","protected":false},"excerpt":{"rendered":"
Type 2 Diabetes Diet When it comes to the right type 2 diabetes diet, you should focus on foods rich in complex carbohydrates and fiber. Complex carbohydrates are composed of Whole grains, Fruits, and Dairy products. This is an important aspect of any diet for people with diabetes. You should avoid sugary foods and drinks. […]<\/p>\n","protected":false},"author":1,"featured_media":1169,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[54,62,63],"_links":{"self":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1159"}],"collection":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/comments?post=1159"}],"version-history":[{"count":2,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1159\/revisions"}],"predecessor-version":[{"id":1172,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1159\/revisions\/1172"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media\/1169"}],"wp:attachment":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media?parent=1159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/categories?post=1159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/tags?post=1159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}