<\/span><\/h2>\nCarbohydrates can be helpful or harmful, depending on when you eat them. Registered dietitian Kate Patton explains when carbs are best for your diet. Carbs are one of the three main macronutrients, along with fat and protein. Choose whole-grain options whenever possible and include legumes and fruits. You can also find healthy protein sources in plant foods.<\/p>\n
To get enough protein, eat a variety of lean proteins. Eggs, meat, and poultry are all good sources of protein. Red meat and poultry are complete proteins, and contain all nine essential amino acids. You can also include fish, eggs, and nuts in your diet. Eating these food groups at regular intervals is a good way to stay consistent with your carbohydrate intake.<\/p>\n
A low-fat, high-protein, and average-protein diet decreased fasting serum insulin levels by six to 12%. Blood pressure levels decreased by one to two mmHg, but these changes were not statistically significant. The changes in risk factors in the high-fat, low-protein, and average-protein groups were smaller than in the intention-to-treat population and were calculated over a two-year period.<\/p>\n
To calculate the carbs in your food, check the nutrition facts label. You can also use apps to find out the carb content of foods you're buying. Another good source of carb information is the Food Composition Database maintained by the U.S. Department of Agriculture. You can search for the composition of foods by brand name or generically. These free micro-lessons offer wisdom on making healthy changes.<\/p>\n
To be successful on a low-carbohydrate, high-protein diet, you must have specific calorie goals. For example, an adult male might set a goal of 1,600 calories a day. This goal may be challenging but achievable. However, high-protein meals will keep you fuller longer and minimize between-meal grazing. The reason for this is that protein is an important part of your diet.<\/p>\n","protected":false},"excerpt":{"rendered":"
A Consistent Carbohydrate Diet For Type 2 Diabetes A consistent carbohydrate diet is easier to stick to than it sounds. Instead of counting carbohydrates one by one, limit your intake of processed foods. While fruit is naturally sweet, processed foods often contain added fat, sugar, or preservatives. Fruits are also high in fiber and good […]<\/p>\n","protected":false},"author":1,"featured_media":1118,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[54,62,63],"_links":{"self":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1179"}],"collection":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/comments?post=1179"}],"version-history":[{"count":2,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1179\/revisions"}],"predecessor-version":[{"id":1187,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1179\/revisions\/1187"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media\/1118"}],"wp:attachment":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media?parent=1179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/categories?post=1179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/tags?post=1179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}