{"id":1183,"date":"2022-04-13T18:55:49","date_gmt":"2022-04-13T18:55:49","guid":{"rendered":"https:\/\/survivingdiabetes.com\/?p=1183"},"modified":"2022-04-13T18:58:51","modified_gmt":"2022-04-13T18:58:51","slug":"real-food-for-gestational-diabetes","status":"publish","type":"post","link":"https:\/\/survivingdiabetes.com\/real-food-for-gestational-diabetes\/","title":{"rendered":"Real Food For Gestational Diabetes"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6605ed7f73386\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6605ed7f73386\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/survivingdiabetes.com\/real-food-for-gestational-diabetes\/#Real_Food_For_Gestational_Diabetes\" title=\"Real Food For Gestational Diabetes\">Real Food For Gestational Diabetes<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/survivingdiabetes.com\/real-food-for-gestational-diabetes\/#Low-glycemic_sources_of_carbohydrates\" title=\"Low-glycemic sources of carbohydrates\">Low-glycemic sources of carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/survivingdiabetes.com\/real-food-for-gestational-diabetes\/#Pairing_carbohydrates_with_protein_and_healthy_fats\" title=\"Pairing carbohydrates with protein and healthy fats\">Pairing carbohydrates with protein and healthy fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/survivingdiabetes.com\/real-food-for-gestational-diabetes\/#Avoiding_refined_grains\" title=\"Avoiding refined grains\">Avoiding refined grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/survivingdiabetes.com\/real-food-for-gestational-diabetes\/#Exercise\" title=\"Exercise\">Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/survivingdiabetes.com\/real-food-for-gestational-diabetes\/#Misconceptions_about_gestational_diabetes\" title=\"Misconceptions about gestational diabetes\">Misconceptions about gestational diabetes<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Real_Food_For_Gestational_Diabetes\"><\/span>Real Food For Gestational Diabetes<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Pregnancy and gestational diabetes can be managed and the baby can be delivered healthy and strong. To make the process easier, you can pair carbohydrates with protein and healthy fats. Avoid processed grains and refined sugars and be sure to exercise daily. If you're concerned about gestational diabetes, you can read more about the symptoms and the diet of diabetic women who are expecting. It's also possible to gain weight easily.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Low-glycemic_sources_of_carbohydrates\"><\/span>Low-glycemic sources of carbohydrates<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A good diet for gestational diabetes includes carbohydrates, which are found in starchy vegetables, grains, and milk. These foods are broken down into simple sugars during digestion, which are used by the body to produce energy. Consuming carbohydrates increases blood sugar levels. While a small amount of these foods will cause a spike in blood sugar, too much can cause a severe crash and result in high levels.<\/p>\n<p>To prevent high blood sugar levels during pregnancy, a low-glycemic diet is key. Eating foods high in iron and folate will help regulate blood sugar levels. Talk to your healthcare professional about prenatal vitamins if you aren't getting enough. Other essential nutrients that may help regulate your blood sugar level include drinking plenty of water, eating a healthy breakfast, and avoiding foods high in saturated fats and sugar. Other important things to keep in mind when planning your diet include avoiding alcohol, undercooked meat, and soft cheeses.<\/p>\n<p>Another important factor to consider when planning your diet is the type of carbohydrates you consume. The most common carbohydrates are refined flour, sugar, and white rice. These types of foods are high in calories and can lead to high blood sugar and increased gestational diabetes. So, eating whole grain foods, fresh fruit, and vegetables is recommended. And remember to count your carbohydrates. Choose whole grains over juices if possible, and choose fresh over canned and processed food.<\/p>\n<p>Another important consideration when planning your diet for gestational diabetes is the amount of carbohydrates. A low-glycemic diet should have about 175 grams of carbohydrates per day and 28 grams of fiber per day. The amount of protein and fat should be low. And carbohydrates should make up thirty to forty percent of your total calorie intake, spread over three small meals. During pregnancy, medical nutrition therapy should be part of your diet, as it can help maintain glycemic control and meet the demands of gestational diabetes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pairing_carbohydrates_with_protein_and_healthy_fats\"><\/span>Pairing carbohydrates with protein and healthy fats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For most women, the best way to control blood sugar during pregnancy is to pair carbohydrates with protein and healthy fats. The following meal plan includes high-fiber foods and pairs carbohydrates with protein and healthy fats. Pairing these foods is an essential part of gestational diabetes care, but it is important to consult your dietitian and diabetes educator for specific advice. Eating paired foods can be tricky because certain food combinations aren't always easy to incorporate into your diet.<\/p>\n<p>To ensure that you are balancing your meals, try to pair your carbohydrates with a protein and a healthy fat. This can be as simple as wholemeal toast with butter. However, there are many foods that are less likely to raise blood sugar. Try to stick to foods that have a low glycemic index (GI), as they will keep blood sugar levels stable.<\/p>\n<p>Eating a mixture of protein and carbohydrates helps control blood sugar levels and makes you feel full longer. Pairing carbohydrates with protein and healthy fats also helps your body absorb vitamins and other nutrients that will be important for the development of your baby. To pair carbs with protein and healthy fats for gestational diabetes, make sure to include protein and vegetables with your meals. The protein will keep you fuller for longer, which will lead to fewer cravings for unhealthy food later on.<\/p>\n<p>A diet with less than 40% carbohydrates may be better for gestational diabetes than one high-carbohydrate diet. Recent studies have shown that consuming less than 40% carbohydrates helps maintain optimal blood sugar levels. Your body weight, blood sugar control, and medication may affect your individual needs. Work with your healthcare team and registered dietitian to ensure that your diet contains a balance of healthy fats and carbohydrates.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Avoiding_refined_grains\"><\/span>Avoiding refined grains<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Recent studies have linked the consumption of refined grains during pregnancy with an increased risk of obesity and overweight in offspring. These associations are more pronounced in breastfed infants. However, more research is needed to fully understand how refined grains impact the development of children with gestational diabetes. The following information may help you make the right food choices for your pregnancy. The best choice may not be the one you think. Try to eat whole grains whenever possible.<\/p>\n<p>A low-glycemic index diet reduces the risk of requiring insulin by 50 percent. A real food diet without refined or processed foods can help keep blood sugar levels in normal range during pregnancy. Keeping your HbA1c level in check will also help you determine whether your diet is working as intended. If you're not sure whether you're eating enough fruits, vegetables, and whole grains, ask your doctor about a gestational diabetes diet plan.<\/p>\n<p>Refined grains have a high sugar content and are also loaded with unhealthy carbohydrates. These processed grains can increase your blood sugar levels and cause an excess of insulin. In addition to being higher in sugar, refined grains may cause insulin resistance and even diabetes. Taking action now will help you avoid gestational diabetes and its complications. For the time being, it's best to stick to whole grains. If you're a new mother, a whole grain diet will provide the nutrients your body needs to keep your blood sugar levels in check.<\/p>\n<p>To help avoid gestational diabetes, switch to whole grain cereal and bread. You'll soon notice a difference and be able to enjoy all the benefits. Just remember to monitor your symptoms closely and consult with your doctor before making any big changes to your diet. This way, you'll be able to determine what is best for you and your baby. This will help you choose the best gluten-free products for your diet.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Exercise\"><\/span>Exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Predicting gestational diabetes through the hemoglobin A1c (or A1C) test is important, but diet and exercise are equally important. If your first-trimester A1c level is 5.9% or greater, you may already have prediabetes, which can be dangerous for your baby. The elevated blood sugar during pregnancy is the result of increased insulin resistance. You should consider taking an exercise program before you get pregnant to reduce your risk.<\/p>\n<p>To keep your blood sugar levels low, start by eating smaller meals spread out throughout the day. Aim to exercise at least 30 minutes per day, five days a week, preferably after your meals. Include a wide range of exercises and consult your healthcare professional before beginning a new exercise regimen. You can consult with a nutritionist about taking prenatal vitamins. You should also discuss with your healthcare provider about your risk of gestational diabetes while you're pregnant.<\/p>\n<p>The National Institute of Diabetes and Digestive and Kidney Diseases recommends that pregnant women consume milk and whole grains. Avoid alcohol and skipping meals. Alcohol consumption can affect the development of your baby, so avoid alcohol during pregnancy. In addition, you should limit your intake of sugary drinks and foods that spike your blood sugar. Try to consume plenty of fruit and vegetables. The National Institute of Diabetes and Digestive and Kidney Diseases recommends that women avoid alcoholic beverages during pregnancy.<\/p>\n<p>In addition to limiting your intake of sugary foods, you should also cut down on starchy food. Try to limit the amount of white bread or pasta you eat each day and choose whole grain versions whenever possible. Avocados are another good source of fat. Some coconut products are also included in this category. You can also try adding some fiber to your food. Exercise and real food for gestational diabetes<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Misconceptions_about_gestational_diabetes\"><\/span>Misconceptions about gestational diabetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Conventional nutrition advice for gestational diabetes is mostly inaccurate. Many people confuse gestational diabetes with carbohydrate intolerance, which is very different from the type of diabetes that most women are diagnosed with. According to conventional diet plans, a pregnant woman should eat 45-60 grams of carbohydrates per meal at lunch and dinner. This is not enough to control the condition. The goal is to prevent blood sugar levels from becoming too high.<\/p>\n<p>Conventional diabetes treatment focuses on eating a healthy diet that includes whole grains, dairy products, and moderate exercise. It is best to avoid refined carbohydrates, sugar, and vegetable oils, but raw milk is ok if it doesn't spike blood sugar levels. However, a diet that emphasizes carbohydrates is still important for gestational diabetes, and clinicians are wary of restricting a woman's carbohydrate intake. A woman's body needs approximately 175 grams of carbohydrates per day.<\/p>\n<p>However, if your blood sugar is not regulated by insulin, you could have gestational diabetes. Although gestational diabetes is rarely a sign of preterm labor, it is a serious health problem for pregnant women. Fortunately, it is usually treatable with lifestyle changes and medication. But you may not be aware that there are other health problems that could arise. There are many misconceptions about real food for gestational diabetes. By learning more about this disease and its prevention, you can ensure that you and your baby are getting the right nutrients for the right metabolic condition.<\/p>\n<p>In addition to the above misconceptions, you can take steps to manage gestational diabetes. In addition to a low-GI diet and regular exercise, you can also reduce your risk of developing gestational diabetes by improving your vitamin D levels. Even though you cannot eat desserts, consuming more protein will help you control your blood sugar levels. If you are pregnant, don't let your diabetes rule your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Real Food For Gestational Diabetes Pregnancy and gestational diabetes can be managed and the baby can be delivered healthy and strong. To make the process easier, you can pair carbohydrates with protein and healthy fats. Avoid processed grains and refined sugars and be sure to exercise daily. If you&#8217;re concerned about gestational diabetes, you can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1075,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[54,62,57],"_links":{"self":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1183"}],"collection":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/comments?post=1183"}],"version-history":[{"count":2,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1183\/revisions"}],"predecessor-version":[{"id":1189,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1183\/revisions\/1189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media\/1075"}],"wp:attachment":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media?parent=1183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/categories?post=1183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/tags?post=1183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}