{"id":1194,"date":"2022-04-28T19:00:00","date_gmt":"2022-04-28T19:00:00","guid":{"rendered":"https:\/\/survivingdiabetes.com\/?p=1194"},"modified":"2022-04-18T15:57:23","modified_gmt":"2022-04-18T15:57:23","slug":"good-snacks-for-gestational-diabetes","status":"publish","type":"post","link":"https:\/\/survivingdiabetes.com\/good-snacks-for-gestational-diabetes\/","title":{"rendered":"Good Snacks For Gestational Diabetes"},"content":{"rendered":"<p>To help you manage your gestational diabetes, plan three meals and three snacks a day. Try to include plenty of protein-rich foods in each meal to help maintain a stable blood sugar level. You should also add complex carbohydrates and healthy fats to your diet. Sweet treats like Greek yogurt or berries are good options to curb your cravings. And if you want to indulge in desserts, try a few omelets or sweet potatoes with chocolate chips!<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6618ad4f3ff7c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6618ad4f3ff7c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/survivingdiabetes.com\/good-snacks-for-gestational-diabetes\/#Hummus\" title=\"Hummus\">Hummus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/survivingdiabetes.com\/good-snacks-for-gestational-diabetes\/#Bell_peppers\" title=\"Bell peppers\">Bell peppers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/survivingdiabetes.com\/good-snacks-for-gestational-diabetes\/#Icelandic_yogurt\" title=\"Icelandic yogurt\">Icelandic yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/survivingdiabetes.com\/good-snacks-for-gestational-diabetes\/#Veggie_omelets\" title=\"Veggie omelets\">Veggie omelets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/survivingdiabetes.com\/good-snacks-for-gestational-diabetes\/#Walnuts\" title=\"Walnuts\">Walnuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/survivingdiabetes.com\/good-snacks-for-gestational-diabetes\/#Blueberries\" title=\"Blueberries\">Blueberries<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Hummus\"><\/span>Hummus<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can pick up a few packets of hummus and spread it on a whole-grain cracker for a healthy, quick snack. The creamy spread made with chickpeas, tahini paste (a sesame seed paste) and garlic is a delicious combination of flavors and nutrients. You can also pair it with a firm red tomato for an extra boost of vitamin C and fiber.<\/p>\n<p>Pregnant women can consume one to two tablespoons of hummus every day. This dip can be eaten as a sandwich spread or as a dip for vegetables. This healthy snack is packed with nutrients that can help you during your pregnancy. Because it's packed with protein and fiber, it's also low in calories. As long as you make it from scratch, hummus is a good option for gestational diabetes.<\/p>\n<p>A healthy diet is a crucial part of gestational diabetes treatment. Not only will it keep your blood sugar levels in check, but a nutritious diet will also help you and your baby. Your doctor may refer you to a dietitian for advice and personalized care. During your first visit, she will explain the importance of a proper diet. If you have any questions about your diet, she will be able to help you make an informed choice.<\/p>\n<p>A healthy snack can be a great way to stay satisfied between meals and control blood glucose levels. You can also pair it with raw veggies, which are low in fat and sodium and are packed with nutrients. They are also a great way to satisfy your appetite and prevent extreme hunger in between meals. They're a perfect evening snack for pregnant women, with only 15g of carbohydrates per serving. So, if you're a diabetic, this snack may be just what you need.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bell_peppers\"><\/span>Bell peppers<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As you may know, fruits are essential in any diet. But some health conditions require that you consume them in moderation. For instance, if you're a diabetic, you have to watch your calorie intake and carbs. Peppers, on the other hand, are packed with fiber and relatively low in calories. This makes them a healthy snack to keep on hand for your gestational diabetes.<\/p>\n<p>While they aren't a super food, peppers are still an excellent snack for gestational diabetes. Peppers are high in vitamin A and C, and one cup of chopped pepper provides 100 percent of the recommended daily allowance for these vitamins. Vitamin A is good for the circulatory system in people with non-insulin-dependent diabetes, while vitamin C supports blood coagulation. Peppers also provide fiber, folate, beta carotene, and a variety of minerals.<\/p>\n<p>Another way to eat healthy while pregnant is to eat frequent, small meals. This way, your blood sugar will stay within a safe range, and you'll have a healthy baby. To learn more about gestational diabetes and what to eat, talk to your health care provider. They can refer you to a dietitian or diabetes educator, who can offer tailored nutrition advice based on your current lifestyle and your individual needs.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Icelandic_yogurt\"><\/span>Icelandic yogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Icelandic yogurt is a good snack for women with gestational diabetes, because of its low carbohydrates, high protein, and reduced lactose content. Icelandic yogurt also contains 17 grams of calcium per 100g serving, making it an excellent choice for the growing baby. Icelandic yogurt is best eaten plain, so there are no added ingredients to cause stomach upset. Icelandic yogurt is also naturally low in saturated fat.<\/p>\n<p>When choosing a snack, be sure to read the nutrition label closely. It will tell you how much each ingredient contains, as well as the total number of calories, fat, and sugar. Moreover, if you have a high glycemic index, you should avoid yogurts sweetened with artificial sweeteners. In addition, artificial sweeteners can alter the bacteria in your gut. Fresh fruit is a better natural sweetener, while unsweetened applesauce can also be a healthy substitute.<\/p>\n<p>Icelandic yogurt is technically a cultured dairy product. Its consistency is thicker and contains less fat than Greek yogurt. Its traditional composition of skim milk reduces its fat content, but &#8220;Icelandic style&#8221; yogurts may also come in whole-milk varieties. However, Australian yogurt has a thinner texture and contains no reduced carbohydrate content. It is typically sweetened with honey and contains less fat than Icelandic yogurt.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Veggie_omelets\"><\/span>Veggie omelets<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Veggie omelets are high in fiber, protein and nutrients. These snacks will fill you up and fuel your body for productive work. This dish also includes spinach leaves, onions, peppers and spices. Here are some ideas on how to make these delicious treats:<\/p>\n<p>To avoid the high sugar levels associated with gestational diabetes, eat a small snack for breakfast. Avoid fruit and milk, which may trigger the liver to release excess sugar into the bloodstream before you eat in the morning. Eggs and vegetables are also high in fiber, which means that a single serving will satisfy you for a few hours. Another tip to prepare these snacks is to leave them a little runny. A slightly runny egg will make a creamier omelette.<\/p>\n<p>To prepare the omelet, whisk together the egg substitute, milk, and pepper. Place spinach and basil in another bowl. In the same skillet, heat canola oil over medium heat. Cook the tomatoes and rosemary until soft and then add to the spinach. Cover the pan to let the flavors blend. Once the omelet has cooled, cut it into five slices and enjoy! Your body will thank you for the healthy snack!<\/p>\n<p>Adding eggs to your diet is another way to boost your protein intake. An egg can help stabilize your blood sugar levels. Large eggs contain 6.4 grams of protein and 231 micrograms of lutein and zeaxanthin. These nutrients are linked to eye health and past research supports this connection. Lentils are rich in omega-3 fatty acids and have a hypoglycemic effect.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Walnuts\"><\/span>Walnuts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Walnuts and blueberries are two foods on the list of good snacks for gestational diabetes. Both contain high levels of protein and fiber, making them ideal snacks for pregnant women. Both foods are also rich in antioxidants that may help your body process glucose more effectively. The high fiber content of walnuts and blueberries may prevent pregnancy constipation. They're also a great snack for pregnant women who want to cut down on carbs.<\/p>\n<p>Aside from being rich in fiber and protein, walnuts are also high in healthy fats. They can help improve blood sugar levels and prevent unhealthy cravings. Walnuts are also high in alpha-lipoic acid, which has been linked to a reduced risk of type 2 diabetes. Researchers also believe that walnuts may help reduce inflammation, which is linked to diabetes. A handful of walnuts a day can help reduce your risk of developing type 2 diabetes and other complications.<\/p>\n<p>When it comes to choosing a snack, you should keep in mind that the lower the carb content, the better for your blood sugar. Walnuts are an excellent snack for women with gestational diabetes. They contain healthy fats and vitamins. Plus, they are delicious and easy to find. You can even make your own snacks from home. A little effort and planning will go a long way. You'll find many great snack ideas to help you control gestational diabetes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Blueberries\"><\/span>Blueberries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>One of the best things that a pregnant woman can do to help manage her blood sugar level is to eat healthy snacks, which will not spike her blood sugar levels. Blueberries are an excellent source of fiber, vitamin C, and antioxidants. They're also delicious and easy to find. They can even be served as a snack to keep glucose levels at a normal level. Here are some suggestions for low-carb snacks.<\/p>\n<p>Walnuts and blueberries are a low-carb combo packed with nutrients. Together, these two fruits and nuts make the American Diabetes Association's list of diabetes superfoods. Walnuts contain protein that prevents blood sugar from spiking, while blueberries contain antioxidants that help your body process glucose. They're also high in fiber, which can help prevent constipation during pregnancy.<\/p>\n<p>For snack options that won't increase your blood sugar, try edamame. This soybean is loaded with protein, and is a low-carb snack that contains essential nutrients for pregnancy. A half cup of roasted edamame contains nine grams of protein, four grams of filling fiber, and only six grams of carbohydrates. A half cup of roasted edamame has just over three grams of carbs, making it an ideal snack for gestational diabetes patients.<\/p>\n<p>Aim for two servings of fruit a day, or more. Fresh fruit is best, but you can also enjoy frozen blueberries and sliced apples. Blueberries and apples are packed with fiber and antioxidants and satisfy your sweet tooth. They also contain manganese, potassium, and fiber. And walnuts are another excellent snack for gestational diabetes. You can even sprinkle them on oatmeal or add them to salads to increase their health benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To help you manage your gestational diabetes, plan three meals and three snacks a day. Try to include plenty of protein-rich foods in each meal to help maintain a stable blood sugar level. You should also add complex carbohydrates and healthy fats to your diet. Sweet treats like Greek yogurt or berries are good options [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1458,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[62,65],"_links":{"self":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1194"}],"collection":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/comments?post=1194"}],"version-history":[{"count":2,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1194\/revisions"}],"predecessor-version":[{"id":1459,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1194\/revisions\/1459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media\/1458"}],"wp:attachment":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media?parent=1194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/categories?post=1194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/tags?post=1194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}