{"id":1196,"date":"2022-04-27T19:01:00","date_gmt":"2022-04-27T19:01:00","guid":{"rendered":"https:\/\/survivingdiabetes.com\/?p=1196"},"modified":"2022-04-18T15:56:03","modified_gmt":"2022-04-18T15:56:03","slug":"healthy-snacks-for-gestational-diabetes","status":"publish","type":"post","link":"https:\/\/survivingdiabetes.com\/healthy-snacks-for-gestational-diabetes\/","title":{"rendered":"Healthy Snacks For Gestational Diabetes"},"content":{"rendered":"<p>Eggs are a great option for snacking during pregnancy because they contain about 6 grams of protein, and they are naturally low in carbohydrates. A good source of protein is great for warding off hunger between meals, and they contain plenty of vitamin D, which can increase your risk for gestational diabetes. Eggs also contain a good amount of iron, which supports healthy blood flow during pregnancy. Eggs are also low in calories.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6618ad751c0d8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6618ad751c0d8\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/survivingdiabetes.com\/healthy-snacks-for-gestational-diabetes\/#Edamame_is_a_low-calorie_high-fiber_vegetable\" title=\"Edamame is a low-calorie, high-fiber vegetable\">Edamame is a low-calorie, high-fiber vegetable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/survivingdiabetes.com\/healthy-snacks-for-gestational-diabetes\/#Cottage_cheese_is_a_low-calorie_high-fiber_vegetable\" title=\"Cottage cheese is a low-calorie, high-fiber vegetable\">Cottage cheese is a low-calorie, high-fiber vegetable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/survivingdiabetes.com\/healthy-snacks-for-gestational-diabetes\/#Shrimp_cocktail_is_a_low-calorie_high-fiber_vegetable\" title=\"Shrimp cocktail is a low-calorie, high-fiber vegetable\">Shrimp cocktail is a low-calorie, high-fiber vegetable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/survivingdiabetes.com\/healthy-snacks-for-gestational-diabetes\/#Celery_is_a_low-calorie_high-fiber_vegetable\" title=\"Celery is a low-calorie, high-fiber vegetable\">Celery is a low-calorie, high-fiber vegetable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/survivingdiabetes.com\/healthy-snacks-for-gestational-diabetes\/#Fish_is_a_low-calorie_high-fiber_vegetable\" title=\"Fish is a low-calorie, high-fiber vegetable\">Fish is a low-calorie, high-fiber vegetable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/survivingdiabetes.com\/healthy-snacks-for-gestational-diabetes\/#Protein_bars_are_a_good_snack_option_for_people_with_diabetes\" title=\"Protein bars are a good snack option for people with diabetes\">Protein bars are a good snack option for people with diabetes<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Edamame_is_a_low-calorie_high-fiber_vegetable\"><\/span>Edamame is a low-calorie, high-fiber vegetable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Edamame is a healthy option for pregnant women who want to limit their calorie intake during pregnancy. This bean is a source of high-fiber and essential amino acids. It can be bought fresh, shelled, or frozen. Its flavor is similar to that of butter and is surprisingly low-calorie. You can find it in pods, shelled, or frozen, and you can add it to a salad or soup.<\/p>\n<p>Edamame is a popular addition to sushi and many Japanese and Chinese restaurants, and is available at large supermarkets and health food stores. However, soy foods are controversial. Some people avoid them due to a potential link to thyroid function. Nevertheless, many studies have pointed to several health benefits of soy foods, including edamame.<\/p>\n<p>It contains low-calorie, high-fiber carbohydrates and is a great source of folate. Folate is a B-vitamin found in many foods, and is added to the diet as folic acid to help the fetus develop. Folic acid has also been shown to reduce the risk of certain birth defects and premature labor. Edamame is naturally gluten-free, but some women with sensitive stomachs may prefer organic soybeans.<\/p>\n<p>This plant is versatile and low-calorie, so it is a healthy choice for diabetics with diabetes. The vegetable is rich in antioxidants, folate, and vitamin C. It contains only about 12 calories per medium head, but it is high in fiber and vitamins. In fact, one medium head contains about 12 grams of dietary fiber, which keeps your digestive system working efficiently, improving your blood sugar levels.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cottage_cheese_is_a_low-calorie_high-fiber_vegetable\"><\/span>Cottage cheese is a low-calorie, high-fiber vegetable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cottage cheese has many benefits for people with diabetes. Its high-fiber content and low-glycemic index make it an excellent choice for snacking. Its fiber content and low-calorie content make it a great option for people with diabetes. Cottage cheese can be found in many foods, from salads to soups and sauces to baked goods and other foods.<\/p>\n<p>Pregnant women should eat at least five servings of fruits and vegetables per day. A serving is the equivalent of 1\/2 cup cooked or 1 cup raw, leafy vegetables. Many vegetables have very little impact on blood sugar, but starchy veggies are better avoided during pregnancy. Cottage cheese contains protein, which is essential for the development of hormones and repair of body tissues.<\/p>\n<p>The DRI recommends that all pregnant women consume a diet with at least 175 grams of carbohydrate and 28 grams of dietary fiber per day. This includes about 71 grams of protein and only 15g of fat. Cottage cheese is another low-calorie, high-fiber vegetable for gestational diabetes. You can also find it in many restaurants or grocery stores.<\/p>\n<p>Cottage cheese is a protein powerhouse. One half-cup serving of cottage cheese contains about 11 grams of protein. It also contains vitamins and minerals, including folate, which supports fetal development. And it requires very little preparation. You can even add cinnamon for some flavor. This vegetable is not only healthy but also delicious. It is high in protein, fiber, and vitamin A.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Shrimp_cocktail_is_a_low-calorie_high-fiber_vegetable\"><\/span>Shrimp cocktail is a low-calorie, high-fiber vegetable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While many people don't associate shrimp with pregnancy, this low-calorie, high-fiber vegetable is a perfect match for the meal. Shrimp is a good source of protein and contains only seven grams of carbohydrates per serving. Moreover, cocktail sauce contains only seven grams of carbohydrates, while the shrimp is three grams of fiber. This vegetable is also rich in folate, which helps control blood sugar levels.<\/p>\n<p>While some people consider shrimp to be a healthy food, deep-fried versions are not recommended for pregnant women. Fried shrimp is a bad idea, as it adds a lot of unhealthy saturated fat. A shrimp cocktail contains only 28 calories, four grams of protein, two grams of carbohydrates, and no fat. For a low-calorie appetizer, shrimp should be grilled.<\/p>\n<p>While shrimp is an excellent finger food, it should also be kept in mind that it may contain bacteria. However, in a Consumer Reports test of 500 pounds of frozen shrimp, the researchers found no evidence that shrimp is contaminated. A tablespoon of cocktail sauce is only five calories, and a large shrimp contains more than a gram of protein. But you should take into account the calorie and carb content of the meal when planning.<\/p>\n<p>Besides being high in protein, shrimp cocktail is also rich in fiber and low in calories. However, it is not recommended to consume large amounts of it since it is high in sodium and high in saturated fats. As a result, it may cause high blood sugar levels, which are not indicative of the previous meal. So, shrimp cocktail is not recommended for people with gestational diabetes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Celery_is_a_low-calorie_high-fiber_vegetable\"><\/span>Celery is a low-calorie, high-fiber vegetable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Celery is a versatile food that has been around for centuries as a medicinal herb. Its high fiber content and potassium content provide the body with several micronutrients and vitamins. Just one medium celery stalk has less than 6 calories. Moreover, celery contains several micronutrients, including folate, potassium, and choline. And since celery is low-calorie, it is a great option for gestational diabetics.<\/p>\n<p>Research suggests that celery may improve insulin sensitivity and blood glucose levels in people with diabetes. It may also reduce inflammation in the body. Studies show that consumption of celery is associated with lower rates of cardiovascular diseases and cancer. Consuming celery may reduce inflammation and improve blood pressure. It is also known to help lower cholesterol and reduce risk of cardiovascular disease. So, what makes celery a low-calorie, high-fiber vegetable for gestational diabetes?<\/p>\n<p>Consuming raw green cabbage has the highest fiber and vitamin C content of any vegetable. A cup of raw cabbage contains about five grams of carbohydrates. It is a cheap way to boost vitamin C and K in your diet. You can also saute cabbage in a healthy stir-fry. Another low-calorie, high-fiber vegetable for gestational diabetes is Brussels sprouts. These vegetables are growing in popularity in recent years. Try to include them in your diabetes diet plan!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fish_is_a_low-calorie_high-fiber_vegetable\"><\/span>Fish is a low-calorie, high-fiber vegetable<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>A healthy diet is one of the best ways to avoid gestational diabetes, a condition that causes high blood sugar levels during pregnancy. Most pregnant women need about two thousand to two thousand five hundred calories per day, but overweight women may need fewer calories than the average pregnant woman. Be mindful of what you are eating and pay attention to the labels on foods, especially the fat and protein content.<\/p>\n<p>A diet high in protein is beneficial for women with gestational diabetes because it can make them feel fuller, think more clearly, and balance their blood sugar levels. Another option is to eat plenty of non-starchy vegetables like asparagus and spinach. These are high in nutrients and low in carbohydrates. Lastly, avoid dehydration, as it will raise your blood glucose levels. Water is your best friend. Drink at least eight glasses of water per day, preferably water with a lot of fiber.<\/p>\n<p>When choosing your meals, remember to make sure to include vegetables. Especially for fatty fish, baked fish is a great choice. Top it with chopped cherry tomatoes or avocado for a satisfying meal. If you are worried about the amount of sugar in yogurt, you can add diced apple, pumpkin seeds, or cinnamon. Fresh fruit is also a healthy option. Fresh fruit with nut butter is another great snack.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Protein_bars_are_a_good_snack_option_for_people_with_diabetes\"><\/span>Protein bars are a good snack option for people with diabetes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Protein bars are great for snacks and are a healthy alternative to cereal in the morning. Although they contain high amounts of protein and can be expensive, these bars can be healthy alternatives to cereal. Many bars are fortified with protein supplements and are marketed to athletes and sports fans. However, you should be aware that these bars may be high in added sugar or contain unhealthy ingredients. Therefore, protein bars should be a last resort, not a mainstay of your diet.<\/p>\n<p>Protein bars are a good snack for people with gestational diabetes because they contain high amounts of protein. Many protein bars contain three grams of sugar per serving, which is manageable for a diabetic. You can also make your own protein bar by mixing peanut butter and oat flour. A good snack bar should contain at least five grams of protein and should be free from high-fructose corn syrup and artificial ingredients.<\/p>\n<p>When choosing protein bars, you should consider the calories and carbohydrates in them. Some bars may contain as much as 2 teaspoons of sugar. In addition, you should always pair a bar with a snack that contains natural fats. The protein in a bar should complement natural fats and other foods that contain high levels of carbohydrates and sugar. It is best to stick with protein bars that have lower amounts of sugar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eggs are a great option for snacking during pregnancy because they contain about 6 grams of protein, and they are naturally low in carbohydrates. A good source of protein is great for warding off hunger between meals, and they contain plenty of vitamin D, which can increase your risk for gestational diabetes. Eggs also contain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1456,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[62,65,60],"_links":{"self":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1196"}],"collection":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":2,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"predecessor-version":[{"id":1457,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1196\/revisions\/1457"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media\/1456"}],"wp:attachment":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}