<\/span><\/h2>\nLiquid diets are popular among many people with diabetes, but they can also have harmful effects. A recent study found that ditching processed red meat could cut your diabetes risk by up to 35%. Instead, choose poultry, fish, nuts, and low-fat dairy products. Instead of juices and soft drinks, choose water and whole fruit. This way, you can enjoy beverages without sacrificing your health.<\/p>\n
A full liquid diet can also cause constipation, as it lacks fiber. To remedy this, your healthcare provider may recommend an over-the-counter powdered fiber supplement. The resulting juice is then mixed with water or mashed vegetables. While weight loss can be significant during the short-term, it will likely regain after eating more solid food. Here are some of the common side effects of liquid diets:<\/p>\n
The first side effect of a liquid diet is its high carbohydrate content. Instead of starchy, sugary foods, you should focus on whole grains and fruits, as these contain essential vitamins and minerals. Whole grains also contain fiber. Whole grains have less impact on your blood sugar levels than processed grains. Furthermore, they help you feel full longer. And fiber does not add any extra calories. The risk of developing diabetes is significantly lower if you consume foods rich in fiber.<\/p>\n
A liquid diet is also difficult for people with diabetes because they cannot consume slow-digesting carbohydrates. This is a big problem because liquid meals digest more quickly than solid foods, which leads to a higher blood sugar level. Therefore, the dangers of a liquid diet for diabetics include:<\/p>\n
Unlike other foods, dairy products do not have much fiber. In fact, the risks of diabetes can be increased by as much as 51% by eating two slices of bacon or a hot dog! And, because they contain lactose, they must be accounted for in your meal planning. And, if you can't afford to give up dairy altogether, you may want to consider a full-fat diet.<\/p>\n","protected":false},"excerpt":{"rendered":"
This article will explain the Clear liquid diet for diabetics and the reasons why it’s beneficial for people with diabetes. You’ll also learn about the possible risks associated with this type of diet. This diet can also be very helpful for people who are overweight or have poor cholesterol levels. So, let’s start with the […]<\/p>\n","protected":false},"author":1,"featured_media":1440,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[53,54,62,57],"_links":{"self":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1200"}],"collection":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/comments?post=1200"}],"version-history":[{"count":2,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1200\/revisions"}],"predecessor-version":[{"id":1441,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/1200\/revisions\/1441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media\/1440"}],"wp:attachment":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media?parent=1200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/categories?post=1200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/tags?post=1200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}