{"id":2239,"date":"2023-08-23T21:04:00","date_gmt":"2023-08-23T21:04:00","guid":{"rendered":"https:\/\/survivingdiabetes.com\/?p=2239"},"modified":"2022-10-12T21:10:55","modified_gmt":"2022-10-12T21:10:55","slug":"the-best-foot-soak-for-neuropathy","status":"publish","type":"post","link":"https:\/\/survivingdiabetes.com\/the-best-foot-soak-for-neuropathy\/","title":{"rendered":"The Best Foot Soak For Neuropathy"},"content":{"rendered":"\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_63 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6615f2aff06e9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6615f2aff06e9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/survivingdiabetes.com\/the-best-foot-soak-for-neuropathy\/#Epsom_salts\" title=\"Epsom salts\">Epsom salts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/survivingdiabetes.com\/the-best-foot-soak-for-neuropathy\/#Compression_socks\" title=\"Compression socks\">Compression socks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/survivingdiabetes.com\/the-best-foot-soak-for-neuropathy\/#Apple_cider_vinegar\" title=\"Apple cider vinegar\">Apple cider vinegar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/survivingdiabetes.com\/the-best-foot-soak-for-neuropathy\/#Herbal_foot_soaks\" title=\"Herbal foot soaks\">Herbal foot soaks<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Epsom_salts\"><\/span>Epsom salts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_329042267.jpg\" alt=\"\" class=\"wp-image-2249\" width=\"370\" height=\"242\" srcset=\"https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_329042267.jpg 1000w, https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_329042267-300x196.jpg 300w, https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_329042267-768x502.jpg 768w\" sizes=\"(max-width: 370px) 100vw, 370px\" \/><\/figure><\/div>\n\n\n<p>An Epsom salt foot soak is a relaxing and soothing treatment for neuropathy. However, you should avoid it if you have diabetes or any other medical conditions related to high blood sugar. High blood sugar levels damage nerves throughout the body, including the feet. This condition is called peripheral neuropathy and affects between one third and half of people with diabetes.<\/p>\n\n\n\n<p>Epsom salt is a mineral rich in magnesium, and it can help relieve numbness in the feet. It is also effective for improving blood circulation and relieving pain in the foot. Make sure you use the correct ratio of Epsom salt to oil &#8211; about three to one. To do this, you will want to mix it in a bowl and swirl it in the water.<\/p>\n\n\n\n<p>You should also be careful when using Epsom salt foot soaks because it can dry out the skin. If the feet are dry, they are more susceptible to chafing and cracking, which can eventually lead to ulcerations. Another drawback is that Epsom salt can reduce the perspiration reflex, which can result in dry skin.<\/p>\n\n\n\n<p>A warm foot soak can relieve neuropathy by improving circulation and reducing inflammation. You can also add herbs or essential oils to enhance the benefits of the soak. You can use a bathtub or invest in a foot spa for home use. Additionally, you can try other treatments like acupuncture, massage, yoga, and natural supplements.<\/p>\n\n\n\n<p>It is important to consult a healthcare provider if you have neuropathy. If the symptoms are severe enough, you may want to try home remedies such as Epsom salt foot soak. However, always work with your healthcare provider to ensure that you get the best treatment. Your foot will be much happier when you know it's helping your feet feel better.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Compression_socks\"><\/span>Compression socks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_645776941.jpg\" alt=\"\" class=\"wp-image-2248\" width=\"340\" height=\"227\" srcset=\"https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_645776941.jpg 1000w, https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_645776941-300x200.jpg 300w, https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_645776941-768x512.jpg 768w, https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_645776941-390x260.jpg 390w, https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_645776941-285x190.jpg 285w\" sizes=\"(max-width: 340px) 100vw, 340px\" \/><\/figure><\/div>\n\n\n<p>Compression socks help to relieve the symptoms of neuropathy by increasing blood circulation in the feet. They are designed to be tight enough to keep the feet elevated throughout the day but not so tight as to cause pain. They should be of graduated medical-grade material, and the higher the compression, the better. Compression socks come in varying levels of pressure (in millimeters of mercury, or mmHg). While lower-pressure socks can provide some benefit, they do not work as well.<\/p>\n\n\n\n<p>Compression socks should be made of materials that limit exposure to germs and bacteria. This helps prevent infection and can reduce the risk of gangrene, which can be life-threatening. They should also be made of high-quality fabrics and have good flexibility. In addition, they should be comfortable. Wearing uncomfortable socks can make neuropathy symptoms worse.<\/p>\n\n\n\n<p>Compression socks for foot soak for neuropathy are designed to provide a soothing sensation and enhance blood circulation in the feet. Whether you're suffering from CMT or other peripheral neuropathy, compression socks can improve your comfort and mobility. Moreover, they can help improve your posture and prevent falls. The compression socks should be non-binding on top and have soft interiors that wick moisture away from the skin. You should always check the socks daily to ensure that they're comfortable and free of stains and drainage.<\/p>\n\n\n\n<p>While compression socks help to reduce the symptoms of neuropathy, they are not recommended for those with a poor blood circulation. If you are in a position where you need to wear compression socks for a long period of time, they may actually worsen the condition. Therefore, it's best to consult with your doctor before wearing any compression garments.<\/p>\n\n\n\n<p>Compression socks help relieve symptoms of neuropathy by restoring organic blood flow in the feet. They also help to protect the foot from injuries and wounds. Compression socks for foot soak for neuropathy should be worn after medical advice from a qualified healthcare provider. However, they may aggravate the symptoms of other conditions.<\/p>\n\n\n\n<p>Compression socks are made of different materials and designs. Some are made of copper and are moisture-wicking and breathable. They are also antibacterial and anti-fungal so your feet will stay fresh and fungus-free.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Apple_cider_vinegar\"><\/span>Apple cider vinegar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_499364185.jpg\" alt=\"\" class=\"wp-image-2247\" width=\"421\" height=\"280\" srcset=\"https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_499364185.jpg 1000w, https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_499364185-300x200.jpg 300w, https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_499364185-768x512.jpg 768w, https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_499364185-390x260.jpg 390w, https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_499364185-285x190.jpg 285w\" sizes=\"(max-width: 421px) 100vw, 421px\" \/><\/figure><\/div>\n\n\n<p>There are many people who suffer from neuropathy and have found relief with apple cider vinegar. This natural treatment can be applied directly to the affected area or mixed with water. Its anti-inflammatory properties help reduce pain and inflammation, and it contains vitamins and minerals that are essential for the body.<\/p>\n\n\n\n<p>Apple cider vinegar can also be used to treat nail infections. This treatment has anti-fungal properties, which can help clear up these infections. Another benefit of apple cider vinegar is that it is a natural remedy for skin disorders. It also has anti-inflammatory and antibacterial properties, which are good for skin health.<\/p>\n\n\n\n<p>A foot soak that contains apple cider vinegar is also a natural remedy for neuropathy. Its antifungal and antibacterial properties will eliminate foot odor. The vinegar also soothes dry and cracked feet. Just make sure that you dilute the vinegar before soaking your feet in it. This way, you won't risk damaging your skin.<\/p>\n\n\n\n<p>As with any natural remedy, the benefits of apple cider vinegar can vary from person to person. While it is not a regulated treatment for neuropathy, it is safe and is considered an excellent home remedy. Many people with neuropathy regularly consume small amounts of ACV every day, as a way to manage the symptoms. For best results, start with a small dose and gradually increase it to the desired dose.<\/p>\n\n\n\n<p>Taking an apple cider vinegar foot soak may help relieve pain and improve blood circulation. Besides being anti-fungal and anti-microbial, apple cider vinegar can also reduce inflammation. Essential oils and CBD products may also be added to the soak to provide further relief from the symptoms of neuropathy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Herbal_foot_soaks\"><\/span>Herbal foot soaks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_2101690621.jpg\" alt=\"\" class=\"wp-image-2246\" width=\"486\" height=\"324\" srcset=\"https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_2101690621.jpg 1000w, https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_2101690621-300x200.jpg 300w, https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_2101690621-768x512.jpg 768w, https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_2101690621-390x260.jpg 390w, https:\/\/survivingdiabetes.com\/wp-content\/uploads\/2022\/10\/shutterstock_2101690621-285x190.jpg 285w\" sizes=\"(max-width: 486px) 100vw, 486px\" \/><\/figure><\/div>\n\n\n<p>Herbal foot soaks are a proven way to relieve pain and improve circulation. The soaking process releases constituents from the herbs and allows them to be absorbed via the skin. Some herbal foot soaks contain Tibetan Black Salt, which is rich in minerals and has a botanic hot-spring quality. Tibetan Black Salt is also a source of the Klotho gene, which is associated with longevity. However, before using herbal foot soaks, consult a medical professional first. It is best to start with daily soaks for four to 12 weeks, and then reduce to a few times per week. It is important to note that herbal foot soaks should not be used by people with high blood pressure, diabetes, or any other condition that could worsen circulation. They should also be avoided by those with infection, metastatic cancer, or blood clots.<\/p>\n\n\n\n<p>Foot soaks are beneficial for a variety of ailments, including neuropathy. The heat of the foot soak helps the blood vessels dilate and bring fresh blood, oxygen, and nutrients to the affected area. It also stimulates the release of macrophages, which help the body cleanse waste and replace dead tissue.<\/p>\n\n\n\n<p>A foot soak for neuropathy can be created at home using medicinal herbs and essential oils. The mixture should be adjusted to the individual's comfort level and the type of neuropathy they are experiencing. The right mix of Epsom salts and other natural ingredients can provide pain relief and sedation.<\/p>\n\n\n\n<p>However, it is important to be careful when using foot soaks for neuropathy because they can weaken the protective barrier between the skin and the foot. Therefore, it is important to consult with your doctor before using a foot soak for neuropathy. For example, some foot soak recipes for neuropathy contain magnesium, which could be harmful and may worsen the condition.<\/p>\n\n\n\n<p>Using an herbal foot soak for neuropathy may not be the best treatment for neuropathy, but they may be a part of a broader treatment plan for peripheral neuropathy. In conjunction with your healthcare provider, use home remedies for neuropathy as part of a holistic approach to your treatment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Epsom salts An Epsom salt foot soak is a relaxing and soothing treatment for neuropathy. However, you should avoid it if you have diabetes or any other medical conditions related to high blood sugar. High blood sugar levels damage nerves throughout the body, including the feet. This condition is called peripheral neuropathy and affects between [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[449,450,451,448],"_links":{"self":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/2239"}],"collection":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/comments?post=2239"}],"version-history":[{"count":1,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/2239\/revisions"}],"predecessor-version":[{"id":2250,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/posts\/2239\/revisions\/2250"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media\/2244"}],"wp:attachment":[{"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/media?parent=2239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/categories?post=2239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/survivingdiabetes.com\/wp-json\/wp\/v2\/tags?post=2239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}